Trackrunner 2009/14/2023 ![]() “Using those muscle fibers also helps in improving your heart function that hard effort makes your heart pump harder and improves overall blood circulation,” she explains-a benefit that will help your performance at any speed. Running as fast as you can engages the fast-twitch muscle fibers that are responsible for explosive movement, says Kennihan. Speedwork in general is a more anaerobic workout than steady-state running, which trains your body to more efficiently supply oxygen to your muscles. In fact, people who participated in sprint interval training showed a 39.95 percent higher reduction in body fat percentage than those who did HIIT workouts, according to research by RunRepeat. Sprinting is a total-body workout, so “it kick starts your metabolism and burns more fat,” says Kennihan. What are the Benefits of Sprinting Workouts? “When doing sprints, you want full recovery before starting your next interval because you’ll be going at your max speed and need all your muscles ready to activate and keep your form from breaking down, which can lead to injury,” says Kennihan. ![]() When the effort level is lower during speedwork like half marathon pace miles or track repeats, you don’t need as much recovery. “Sprints fall on the lower-volume, higher-intensity range,” says Mackey. “That can be half marathon pace runs, tempo runs, track repeats, or fartleks.”īut a sprint is an all-out effort compared to those other types of workouts. “Any running that’s faster than your jogging or steady-state pace is considered speedwork,” says Kennihan. Sprints fall under the larger training umbrella of speedwork. ![]() Play icon The triangle icon that indicates to play ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |